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Discussion in 'General Discussion' started by Czeryjome Zone, Sep 13, 2017.

  1. Czeryjome Zone

    Czeryjome Zone New Member SwiftGaming Player

    Sep 13, 2017
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    Power Max Xtreme

    To do this you must perform the same exercise but loading the weight on one leg and flexing the other up. Then you change your feet. You can even hold 2 weights, 10 pounds each, and perform the same procedure, in this exercise you should be more careful with the balance because you no longer support the chair, but the weights. ADVERTISING 2. Box Jumps Stand in front of a box with a medium height, as if it were a step of the stairs that lead to the second floor of your house; even if it suits you best, do it on the stairs, very carefully.

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